All posts filed under: Health

Overeater?

It is quite evident where the culture of overeating emanates. Our parents/grandparents tend to console us with food from an early age. As toddlers, we are told, one spoonful for daddy, one for Mommy and one more for grandma. Often, we mature, not really knowing when we are truly full, reason being, we were never really asked to trust our own gut senses. However, concerns should always be addressed with questions. Have you ever wondered how life must have been when the word cell wasn’t a euphemism for a mobile device? When the word mobile was mentioned, it was only in reference to a horse driven carriage. And, horses looked more similar to the now extinct Equidae. You see, our ancestors rarely, if ever, had the opportunity and/or uncontrollable urge to overeat. My point is, baggage, luggage, checked or unchecked is still baggage. Your body is the physical structure that houses the ideology that you call self. When building a robust structure, an adept architect is aware that an impervious foundation is paramount. This foundation is …

Advertisements

Stressed?

Stress is nothing more than the constant exhaustion of the thymus gland, caused by negative or weakening influences in life. -Andreas Mortiz, ND (Naturopathic Doctor) Research often reveals that the gift of civilization is not always refined or sophisticated. A couple of Saturdays ago, while on my way to visit family, I was surprisingly greeted by a group of indecorously blissful young (visibly and audibly drunk) college students on the NYC 1 train. Why? They were celebrating Santacon.  -Yes, that is a real thing. More importantly, the train cars were overcrowded. To pass the time, these (seemingly sophisticated) students decided it was best to indulge in the hackneyed tradition of contentious college drinking games. Keep in mind, this is a public train, young children, seniors and other civil adults were present. The floor of the train car was both wet and slippery. And as stated before, it was the weekend, therefore the MTA service was as fickle as “fiscal conservatives.” Drunk (entitled) college students + snow day + packed train (weekend schedule) = 3 shots …

(making the case for) MOVEMENT.

  Movement is the active component of growth. The adult human body is comprised of approximately 206 bones, achieving peak bone mass between the ages of 25 and 32. More importantly, the average human adult body is approximately 60% fluid. Fluids that are in constant motion, rarely, if ever, experience sustained growth of disease and/or harmful bacteria. However, stagnant fluids are the broth that cultures diseases. ‘Excessive sitting is now linked to 35 diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression…governments such as Australia, Canada and the United Kingdom have identified sedentary life as a catastrophe. It’s estimated that the current generation of children (who primarily experience a sedentary lifestyle) will die earlier than their parents.’ Dr. Levine, M.D, PhD. Mayo Clinic-Arizona. Contemporary humans (taken into consideration their general predisposition to a habitual lifestyle) often fall victim to physical inactivity, outside their general required mobile hours. General required mobile hours includes the type and amount of physical activity required to perform one’s daily duty adequately (i.e. attending and participating in professional/school …

The Second FALL: HEALTH + NUTRITION.

Theme: Food Addiction  Editors Notes: This is officially the start of my second year in human nutritional research and analysis. To be quite honest, at times I question the merit of exploring this field. However, I was recently reminded of a Marcus Garvey quote: intelligence rules the world and ignorance carries the burden. For me, that rational is reason enough to continue. Over the past year, while developing the concept 21VIED, I experienced a tremendous amount of growth. And through it all, I amassed a lifetime of invaluable skills. Initially, I wanted 21VIED to be a voice that reverberated both historic and contemporary nutritional related material. Throughout the second year, I do intend on following a similar path, however I will traverse more mindfully. Lately I have been contemplating the concept addiction and it’s legacy in the 21st century. Naturally, I began to explore addiction from an evolutionary perspective. I also started to question the etiology of addiction, and whom it primarily affects. To be brief, what I have concluded is addiction afflicts individuals who …

Uncovering the veil of ADHD.

This illness is now considered the most common childhood behavior disorder with a six-fold increase in boys over girls. Children with this condition become at advanced risk for gambling, depression, anxiety and eating disorders.  –innersourcehealth.com/docs/ADHD    Within nutritional communities, a particularly large amount of energy is diverted into exploring how diet affects the symptoms of ADHD, in an effort to lessen the holistic impact of the disorder. Attention-deficit/hyperactivity disorder or ADHD, is one of the most prevalent psychiatric conditions in childhood, with a six-fold increase in boys over girls. The United States claims the greatest prevalence of ADHD over any other nation. Children with this condition become at advanced risk for gambling, depression, anxiety and eating disorders. –innersourcehealth.com/docs/ADHD Dietary changes have been suggested as a way of reducing the symptoms of ADHD. A total of 52 studies were identified, some investigating whether ADHD symptoms can improve by avoiding certain food elements (20 studies), and some whether certain food elements may reduce ADHD symptoms (32 studies). The conclusion of this study postulated that elimination diets and fish oil …