Day: July 22, 2018


The experience of engaging with food has always been nostalgic. Consequently, it wasn’t surprising to learn that scientists have discovered that only the sense of smell bypass the thalamus before accessing the forebrain. Personally, the smell, texture, visual appearance and flavor of the food are all factors that I consider when creating and/or recreating my most favorite meals. Having said that, transitioning into a vegetarian lifestyle was difficult. I only prioritized meals that were infused with the best aromas, embodying the finest and most succulent taste, however, those meals were heavy on the meat, and lean on the vegetables. I then decided, about a year ago, to create my own Jamaican-American infused Vegan menu and share it via my social platform. Below is a recipe that I have fused together, inspired by my Jamaican and American dining experience. Whole Wheat-Fried Dumpling, Baked Sweet Potato and Kale Stew RECIPE: -2 cups of Whole Wheat Flour -½ tablespoonful of Baking Powder -3 teaspoonful of Pink Salt -½ cup of Almond Milk -2 tablespoonful each of Olive Oil, and Avocado …