Nature’s Chewing Gum

A gush of Caribbean Vitality.

Naturopathy IS.

Quite simply put, naturopathy is the practice of employing the inherent medicinal and therapeutic properties found in nature, to address contemporary illness. For example, the medicinal plant bacopa is widelyContinue reading “Naturopathy IS.”

Should you toss-out your MICROWAVE oven?

For a significant period in time, microwave ovens were the hallmark of auspicious social mobility and sophistication. Initially, my exposure to the kitchen appliance came in the form of culturalContinue reading “Should you toss-out your MICROWAVE oven?”


Often, when creating new vegan or vegetarian meals, I would take my inspiration from  non-vegetarian/vegan recipes that I enjoyed when I was younger. This simple, healthy and vegan Caribbean appetizer,Continue reading “NEWrecipe.”


The experience of engaging with food has always been nostalgic. Consequently, it wasn’t surprising to learn that scientists have discovered that only the sense of smell bypass the thalamus before accessingContinue reading “NEWrecipe.”


It is quite evident where the culture of overeating emanates. Our parents/grandparents tend to console us with food from an early age. As toddlers, we are told, one spoonful forContinue reading “Overeater?”


Stress is nothing more than the constant exhaustion of the thymus gland, caused by negative or weakening influences in life. -Andreas Mortiz, ND (Naturopathic Doctor) Research often reveals that theContinue reading “Stressed?”

(making the case for) MOVEMENT.

  Movement is the active component of growth. The adult human body is comprised of approximately 206 bones, achieving peak bone mass between the ages of 25 and 32. MoreContinue reading “(making the case for) MOVEMENT.”


Theme: Food Addiction  Editors Notes: This is officially the start of my second year in human nutritional research and analysis. To be quite honest, at times I question the meritContinue reading “The Second FALL: HEALTH + NUTRITION.”


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